Journaling for Self-Discovery

Journaling is something women do very naturally. However, most often men, when they were boys, were in general discouraged to keep a journal. Journaling is thought to be expressing our inner most secrets and feeling, and boys are in general taught, “Real men don’t really express their feelings and it is only suitable for women.” […]

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Body Divine: Musings

These thoughts came about while having an email discussion on the topic of time management as energy management with my friends. One of my friends quoted from an article he had read that we should manage our physical energy by sleeping for 7-8 hours, eating every four hours, etc., to get the work done and […]

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Brotherhood of the Spirit—Introduction

In this two-part series, I will discuss the confusions, questions and doubts that arose in my guru-disciple relationship with Siddhar Thirumoolar and Mahavatar Babaji, and their subsequent resolution, in hopes that it will help you resolve your own confusions and internal conflicts when it comes to your relationship with your teacher. Hopefully, this will trigger a contemplation within you to figure out, if your own relationship to your teacher is based whether on equality, mutual love and respect, or on fear, clinging and sycophantic behavior. None of the latter three leave room for mutual love and respect. […]

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Self-Mastery and Enlightenment Demystified

Have you ever wondered about all that mystery surrounding the words enlightenment and self-mastery? Wonder no more. Every spiritual practice, either implicitly or explicitly, follows a model of creation. This article discusses an alternative model and demystifies what Self-Mastery and Enlightenment are based on this model. It also reconciles this model with the existing models based on Chakras and Kundalini. […]

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A 10 Minute Ujjayi Pranayama, Victorious or Ocean Sound Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In a previous article in this series, I have discussed a 3-part deep abdominal breathing technique. In this article, I will discuss ujjAyI prANAyAma or Victorious […]

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"I am Light. I am Bliss."

In this article, I will share my experiences of light and bliss. Below I quote verbatim, my experience as I extracted from my journal, save for some editorial spelling and grammar corrections. These experiences gave me a glimpse into my true expansive self. Mind you that these experiences (including the previously discussed experience “Is This […]

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Is This Kundalini?

I will share here what I consider to be my first (clear) indication of Kundalini Experience. Though I may have had indirect indications like astral travel (which I will sharer later), I think this was the first clear indication. Below I quote verbatim, my experience as I extracted from my journal, save for some editorial […]

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