Journaling for Self-Discovery

Journaling is something women do very naturally. However, most often men, when they were boys, were in general discouraged to keep a journal. Journaling is thought to be expressing our inner most secrets and feeling, and boys are in general taught, “Real men don’t really express their feelings and it is only suitable for women.”…

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Body Divine: Musings

These thoughts came about while having an email discussion on the topic of time management as energy management with my friends. One of my friends quoted from an article he had read that we should manage our physical energy by sleeping for 7-8 hours, eating every four hours, etc., to get the work done and…

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Stories We Tell Ourselves

Story for The Moment

The sentence, “Stories we tell ourselves” kept rolling in my thought-space for the past few days. As I contemplated on this, I realized the stories we tell ourselves, and others, to justify the status quo, to justify our behavior, to justify why we are resisting change, why we want to give up on something that we are doing, or to never start something that we always wanted to do. Stories, […]

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Free Will According to Sri Nisargadatta Maharaj

I have been contemplating about the concept of free will for a while. I looked back into my life, into all that happened and all that I accomplished. When I contemplated on things that just happened it felt like I had no control over them. However, when I looked at things that I felt I accomplished—at least felt that way at the time of their accomplishment—initially, I felt I had done them out of my own will—free will. […]

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Ways to Overcome Limiting Thought Patterns

We end up living a life that we constantly think of and dream of. We will realize this fact, if we take a few moments from our busy lives to look back and contemplate on what happened so far and what was our mental state during those times. Though this may come as a shock or make us feel uncomfortable, once we realize that so far we have been limited by our own thoughts and imaginings, […]

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Doing By Being

Doing By Being

How can you do by being? What does it mean by being? Being sounds like just sit and do nothing. Is it being lazy? What is it? Doing by being is the most helpful in any creative endeavor. “Creation” by definition means “to make or bring to existence something new; something unprecedented.” But, fears arise, because mind can only cope with things that already known. When encountered with something new, it goes into a panic mode. In some people it is more stifling than in others. […]

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A Higher Dimensional Perspective on Earth Changes

Earth from Space

All the information we have about earth changes is from a three dimensional physical (3D) perspective. In this article, I give a different perspective from a spiritual angle. Why do we think that we can save the planet? Can we really save the planet? Who is actually in peril? What can we do? Can the environmental movements work? […]

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A 10 Minute Ujjayi Pranayama, Victorious or Ocean Sound Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In a previous article in this series, I have discussed a 3-part deep abdominal breathing technique. In this article, I will discuss ujjAyI prANAyAma or Victorious…

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