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A 10 Minute Ujjayi Pranayama, Victorious or Ocean Sound Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In a previous article in this series, I have discussed a 3-part deep abdominal breathing technique. In this article, I will discuss ujjAyI prANAyAma or Victorious […]

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A Powerful 3-Part Deep Abdominal Breathing Technique

In yOga (see sanskrit transliteration scheme), prANAyAma (control of life-force through breath) is an important and ancient conglomeration of techniques to promote physical, mental and spiritual well-being, and enlightenment. In this article, I will discuss a powerful deep breathing technique that is very healing by itself. This can be used whenever you feel stressed, or […]

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"I am Light. I am Bliss."

In this article, I will share my experiences of light and bliss. Below I quote verbatim, my experience as I extracted from my journal, save for some editorial spelling and grammar corrections. These experiences gave me a glimpse into my true expansive self. Mind you that these experiences (including the previously discussed experience “Is This […]

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Is This Kundalini?

I will share here what I consider to be my first (clear) indication of Kundalini Experience. Though I may have had indirect indications like astral travel (which I will sharer later), I think this was the first clear indication. Below I quote verbatim, my experience as I extracted from my journal, save for some editorial […]

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